Sometimes we get the blues, but
the problem begins if you get them more often than usual. Perhaps
it is already something worse, like depression. However, unless
you feel you are experiencing a grave case worthy of psychological
consultation, wouldn't you want a natural cure for depression?
By using a natural cure for depression instead
of popping pills, you need not be worried about side effects.
Read on and see which of these natural depression-busting cures
can help you get out of that melancholy mood the quickest.
Laughter is still the best
medicine. Laughing heartily is arguably the cheapest
and most effective healing method available. Let funny movies
and shows give you a lift. Get together with friends who like
telling jokes, even corny ones. Sometimes, it is the utmost
"corny-ness" of the joke that can make you laugh.
Surround yourself with
positive people and things. As depression is a state
of mind, being with positive people and things can help you
overcome negativity and misery. Keep company with people who
are positive and easy to be with. Avoid people who like to criticize
Keep favorite things within your
reach - your favorite book, favorite (happy) music, and other
things that give you pleasure.
Make a gratitude list.
No matter how bad things may be going on in your life, there
will always be a "rainbow after the rain." So make
a list of the things you are grateful for. Add new things to
that list everyday or on a regular basis. Whenever depression
sets in, take out that list, review it, and be thankful for
all your blessings.
your eyes, breathe deeply and imagine yourself in a specific
scene where you are happy or having fun. (You can actually turn
this scene into reality!) You can also visualize a golden beam
of light shining through your body. Feel the warmth and love
from that light.
Depression, as mentioned, is
a state of mind. By focusing on the positive and giving minimal
attention to the negative, you will start to feel good and may
even feel empowered to make positive changes in your life. Hope
these effective natural cures for depression
helps you live life to the fullest.
Michael Lee is the author of the highly acclaimed How
to be a Red Hot Persuasion Wizard. It reveals mind-altering
persuasion secrets and tactics to tremendously enhance your
relationships, boost your career and business, develop rock-solid
self-confidence, and influence anyone to your way of thinking.
If you invest in his book now, you'll automatically be a valued
member of the Persuasion Wizard Master Club. Go to http://www.20daypersuasion.com
for the exciting details.