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How to Lose Belly Fat Fast - Belly Fat Burning Secrets Part 2 By Michael Lee

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3) Do the right fat-burning exercises to lose belly fat fast.

Cardiovascular workouts such as brisk walking, dancing, cycling, and jogging are effective fat burning exercises. Aerobic exercises give oxygen for our bodies and burn calories.

It is almost impossible to lose belly fat if you rely on dieting alone. Even if you eat smaller portions of healthy vegetables and fruits that contain minimal fats and calories, you cannot attain a leaner body without any form of cardiovascular exercise, because exercise speeds up your metabolism. Moreover, lack of physical activity can make you weak and unproductive.

Here's how to lose belly fat faster than you can imagine by following a secret routine to get the most out of your fat burning exercise:

Do your cardio (brisk walking, jogging, etc.) early in the morning before you eat breakfast. When you wake up in the morning, you are already fasting the entire night. So when you exercise right before you eat breakfast, your exercise will burn the excess fats stored in your body, because there is no food to burn! Do this 3 to 4 times a week every morning, or once every two days. Ideal duration of your exercise should be from 15 to 30 minutes depending on your skill level, experience, and the amounts of belly fat you want to shave off.

Some are afraid that not eating before exercising in the morning will "eat up" your muscles. This is a myth. It will burn the fats, not the muscles. However, you might want to eat protein-rich foods after exercising to help build up your muscles after your energy-boosting exercise.

Weightlifting is an effective way to burn fats aside from building your muscles. The more muscle mass you have, the more your fats are burning.

4) Drink right to lose belly fat fast.

You need to drink lots of water (especially when you're sweating or working out often) if you want to lose belly fat fast. Your body needs water to function properly.

If you are dehydrated, your body organs will work harder and retain your body water reserve. One of those important body organs that suffer is the liver, which helps burn fat to produce energy. If the liver doesn't function properly, then the fat burning process won't be as effective as it should be.

Drink hot green tea to neutralize the effects of fatty foods. Green tea not only helps burn down your fats, but it also prevents certain types of cancers and other diseases. If you cannot drink green tea, at least drink hot water after your meal.

Don't drink soft drinks, chocolate drinks, and canned fruit juices, as they contain lots of sugar.

Hope you benefit from these highly effective tips to lose belly fat. You don't need to suffer if you want to be leaner. All you need to do is know the secrets behind how to lose belly fat fast and take action towards your ideal fit physique.

Resource Box:
Self-help expert Michael Lee has prepared a FREE extreme fat-burning course that reveals secrets on quick weight lose and how to lose belly fat fast at http://www.20daypersuasion.com/fat-secret.htm

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How to get rid of most fats by walking.
How to get the maximum benefits of a walking program.
Why we have so many stubborn fats in our body.
One major factor that many people ignore when attempting to lose body fat which can be an obstacle in long term fat-burning.
How to alter your nutrition, exercise and lifestyle to get rid of resistant body fat.
Two factors that influence a woman’s metabolism functions and how likely she is to suffer from stubborn fat, as compared to men.
How specifically to get stubborn fat out of your life forever.
How your hormones can be a liability when it comes to getting rid of stubborn body fat.
Why women have a more difficult time losing body fat than men.
How dieting can worsen your body fat.
The underlying reason why one woman who is following a strict exercise and diet regimen can't seem to get rid of her fat belly.
How to get a stomach area that is flat, strong, stable and hard as a rock.
The absolute truth regarding Madonna's new secret fitness weapon.
The almost miraculous effects of "exercise enhancement".
How to get rid of the devastating "fearless hump".

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