3) Do the right fat-burning exercises
to lose belly fat fast.
Cardiovascular workouts such
as brisk walking, dancing, cycling, and jogging are effective
fat burning exercises. Aerobic exercises give oxygen for our
bodies and burn calories.
It is almost impossible to lose
belly fat if you rely on dieting alone. Even if you eat smaller
portions of healthy vegetables and fruits that contain minimal
fats and calories, you cannot attain a leaner body without any
form of cardiovascular exercise, because exercise speeds up
your metabolism. Moreover, lack of physical activity can make
you weak and unproductive.
Here's how to lose belly
fat faster than you can imagine by following a secret
routine to get the most out of your fat burning exercise:
Do your cardio (brisk walking,
jogging, etc.) early in the morning before you eat breakfast.
When you wake up in the morning, you are already fasting the
entire night. So when you exercise right before you eat breakfast,
your exercise will burn the excess fats stored in your body,
because there is no food to burn! Do this 3 to 4 times a week
every morning, or once every two days. Ideal duration of your
exercise should be from 15 to 30 minutes depending on your skill
level, experience, and the amounts of belly fat you want to
Some are afraid that not eating
before exercising in the morning will "eat up" your
muscles. This is a myth. It will burn the fats, not the muscles.
However, you might want to eat protein-rich foods after exercising
to help build up your muscles after your energy-boosting exercise.
Weightlifting is an effective
way to burn fats aside from building your muscles. The more
muscle mass you have, the more your fats are burning.
4) Drink right to lose belly
You need to drink lots of water
(especially when you're sweating or working out often) if you
want to lose belly fat fast. Your body needs water to function
If you are dehydrated, your body
organs will work harder and retain your body water reserve.
One of those important body organs that suffer is the liver,
which helps burn fat to produce energy. If the liver doesn't
function properly, then the fat burning process won't be as
effective as it should be.
Drink hot green tea to neutralize
the effects of fatty foods. Green tea not only helps burn down
your fats, but it also prevents certain types of cancers and
other diseases. If you cannot drink green tea, at least drink
hot water after your meal.
Don't drink soft drinks, chocolate
drinks, and canned fruit juices, as they contain lots of sugar.
Hope you benefit from these highly
effective tips to lose belly fat. You don't
need to suffer if you want to be leaner. All you need to do
is know the secrets behind how to lose belly fat fast
and take action towards your ideal fit physique.