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How to Lose Belly Fat Fast - Belly Fat Burning Secrets By Michael Lee

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Want to know how to lose belly fat fast, without having to resort to mental and physical agony? This article provides some fascinating tips on how to lose belly fat fast so you can flaunt your lean body sculpture confidently anytime, any place! All you need to do is to know and apply the belly fat burning secrets that I will be revealing so you can shape and tone to achieve your dream body. Are you ready?

Just imagine how good it feels to be the envy of everyone and have their eyes staring in amazement at the sight of your physical specimen. Studies have also shown that having less belly fat means lower blood pressure and improves performance in school or at work.

It's time to stop dreaming and start applying these tips to lose belly fat fast to improve your sense of well being and boost your self-esteem:

1) Eat 5 to 6 times a day to lose belly fat fast.

Does that sound like a dream come true to food lovers out there? Well, not exactly. You see, you are not allowed to pig out and eat all you can for 5 to 6 times a day. That's insane!

You should just eat smaller portions more often. Many believe that eating fewer times in a day would make them slimmer. Not a chance! When you eat only about 3 times a day, you will tend to binge when you finally get to eat. Binging is one of the worst things you can do if you want to lose belly fat fast.

Regular eating 5 to 6 times a day prevents you from overeating as a result of missed meals. It also boosts your metabolism due to the burning effect of the foods you eat.

Although you are eating 5 to 6 smaller meals a day, it is highly recommendable to eat the most during the start of the day and eat less as the day comes to an end.

2) Eat fat burning foods more often to lose belly fat fast.

Eat foods that contain lots of proteins, and those with less carbohydrates and saturated fats.

Here we go. The healthiest fat burning foods to lose belly fat fast include brown rice, oats, bran, whole grain/whole wheat foods, vegetables, natural fruits that are not canned or sweetened (like apples, oranges, and banana), skim milk, chicken breast and other lean meats, egg whites, and seafood.

Foods you should avoid to lose belly fat fast include the ones that are the most tempting to eat (how ironic can it be). These includes the usual pizzas, hamburgers, ice cream, french fries, all oily or deep-fried foods, bakery foods (including pies, cakes, white bread, pastries, and donuts), chocolates, fatty meats, foods that contain lots of sugar, potato chips and junk foods.

It is perfectly fine to indulge twice every week because not eating "satisfying" foods for a long time may trigger your body to store body fat to prevent itself from going into starvation mode. So this is your perfect alibi to enjoy some great-tasting foods once in a while without feeling guilty. Hey, it's not a sin to enjoy life if you know the right way on how to lose belly fat fast.

Click Here to read Part 2 of How to Lose Belly Fat Fast - Belly Fat Burning Secrets

Resource Box:
Self-help expert Michael Lee has prepared a FREE extreme fat-burning course that reveals secrets on quick weight lose and how to lose belly fat fast at http://www.20daypersuasion.com/fat-secret.htm

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"How to Lose Belly Fat Fast and Easy! Secrets to Quick Weight Lose and Stubborn Fat Elimination Exposed!"

Here's what you will discover in this 100% FREE 7-day e-course:

How to get rid of most fats by walking.
How to get the maximum benefits of a walking program.
Why we have so many stubborn fats in our body.
One major factor that many people ignore when attempting to lose body fat which can be an obstacle in long term fat-burning.
How to alter your nutrition, exercise and lifestyle to get rid of resistant body fat.
Two factors that influence a woman’s metabolism functions and how likely she is to suffer from stubborn fat, as compared to men.
How specifically to get stubborn fat out of your life forever.
How your hormones can be a liability when it comes to getting rid of stubborn body fat.
Why women have a more difficult time losing body fat than men.
How dieting can worsen your body fat.
The underlying reason why one woman who is following a strict exercise and diet regimen can't seem to get rid of her fat belly.
How to get a stomach area that is flat, strong, stable and hard as a rock.
The absolute truth regarding Madonna's new secret fitness weapon.
The almost miraculous effects of "exercise enhancement".
How to get rid of the devastating "fearless hump".

ADDED BONUS! You'll get "The Stubborn Fat Solution" report for FREE!

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