Want to know how to lose
belly fat fast, without having to resort to mental
and physical agony? This article provides some fascinating tips
on how to lose belly fat fast so you can flaunt
your lean body sculpture confidently anytime, any place! All
you need to do is to know and apply the belly fat burning secrets
that I will be revealing so you can shape and tone to achieve
your dream body. Are you ready?
Just imagine how good it feels
to be the envy of everyone and have their eyes staring in amazement
at the sight of your physical specimen. Studies have also shown
that having less belly fat means lower blood pressure and improves
performance in school or at work.
It's time to stop dreaming and
start applying these tips to lose belly fat fast
to improve your sense of well being and boost your self-esteem:
1) Eat 5 to 6 times a day to
lose belly fat fast.
Does that sound like a dream
come true to food lovers out there? Well, not exactly. You see,
you are not allowed to pig out and eat all you can for 5 to
6 times a day. That's insane!
You should just eat smaller portions
more often. Many believe that eating fewer times in a day would
make them slimmer. Not a chance! When you eat only about 3 times
a day, you will tend to binge when you finally get to eat. Binging
is one of the worst things you can do if you want to lose belly
Regular eating 5 to 6 times a
day prevents you from overeating as a result of missed meals.
It also boosts your metabolism due to the burning effect of
the foods you eat.
Although you are eating 5 to
6 smaller meals a day, it is highly recommendable to eat the
most during the start of the day and eat less as the day comes
to an end.
2) Eat fat burning foods more
often to lose belly fat fast.
Eat foods that contain lots of
proteins, and those with less carbohydrates and saturated fats.
Here we go. The healthiest fat
burning foods to lose belly fat fast include brown rice, oats,
bran, whole grain/whole wheat foods, vegetables, natural fruits
that are not canned or sweetened (like apples, oranges, and
banana), skim milk, chicken breast and other lean meats, egg
whites, and seafood.
Foods you should avoid to lose
belly fat fast include the ones that are the most tempting to
eat (how ironic can it be). These includes the usual pizzas,
hamburgers, ice cream, french fries, all oily or deep-fried
foods, bakery foods (including pies, cakes, white bread, pastries,
and donuts), chocolates, fatty meats, foods that contain lots
of sugar, potato chips and junk foods.
It is perfectly fine to indulge
twice every week because not eating "satisfying" foods
for a long time may trigger your body to store body fat to prevent
itself from going into starvation mode. So this is your perfect
alibi to enjoy some great-tasting foods once in a while without
feeling guilty. Hey, it's not a sin to enjoy life if you know
the right way on how to lose belly fat fast.
Here to read Part 2 of How to Lose Belly Fat Fast - Belly Fat
Self-help expert Michael Lee has prepared a FREE extreme fat-burning
course that reveals secrets on quick
weight lose and how to lose belly fat fast at http://www.20daypersuasion.com/fat-secret.htm