Exercise Made Simple
By Michael Lee
exercise can help improve the way your brain functions. Much
like any other aerobic activity for your heart and muscles, brain
exercise is essential for better mental function and improves
its activity. It all has something to do with stimulating the
nerve cells in your brain.
nerve cell stimulation helps in activating new brain cell connections
that allows the cells to transmit and receive information from
one another. Stimulation comes from the senses and it is activated
as you encounter different types of stimuli from day to day.
how to write, for example, helps provide the stimulus that enables
the brain nerve cells to create new information pathways to one
another. But when this stimulus becomes a routine activity, the
neural circuits are set and no new connections are being made.
What the nerve cells in the brain want is a new type of stimuli
to allow it to develop new circuits.
brain exercise, the idea of putting the mind into experiencing
new stimuli is put to work. What you may be able to do is to try
to do routine tasks in a different way.
with the previous example as writing, the routine way may be to
write by using either your right or left hand. But when you try
to learn writing using your other hand, meaning the one that you
don't usually use, you are putting your brain to a different kind
of stimulus. This simple brain exercise will help the nerve
cells in your brain to create new connections and therefore help
your brain in functioning better.
brain exercise, the simplest way to do it is to break away
from seemingly routine everyday tasks. Try brushing your mouth
using the left hand if your usual routine is using the right hand.
If you usually stay at home, try camping out for the weekend and
enjoy the different stimuli that come from being in another environment.
The key is to break routine in order to help your brain cells
make new connections; these connections allow new information
pathways to be sent and received among the brain cells.
About the Author:
Michael Lee is the author of the highly acclaimed How to
be a Master Persuasion Wizard. Thousands of satisfied customers
(including persuasion experts, professional copywriters, and
self-improvement authorities) are raving about how this book
has dramatically helped them in almost every aspect of their
life by having instant
persuasion power and influence. Get his amazing persuasion
tips at http://www.20daypersuasion.com
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