With a slow metabolism, itís
very likely that you have a strong chance of retaining fat in
your body. To get around this, you need to know the principle
behind speeding up metabolism. At the same time, youíre
also going to need to work hard in order to reduce your body
fat. Donít be fooled by all the claims saying oneís metabolism
canít be changed; there are plenty of ways to speed up your
metabolism. All it takes is a little effort.
Your metabolism contributes greatly
to weight loss, so you need to make sure that youíre always
speeding it up. For example, you might think that skipping meals
or going on crash diets will improve your chances of losing
weight. But what this really does is deprive you of much needed
nutrients and ruin your metabolism by slowing it down; starvation
diets will make your body believe that itís being starved and
will then go on to store every fat and calorie it has.
When speeding up your metabolism,
you need to know a few important things. First of all, remember
to eat breakfast in the morning. This jumpstarts your metabolism,
especially after you have gone without food the whole night.
Skipping breakfast leaves you with less energy and contributes
greatly to obesity.
Donít forget to get plenty of
exercise. You can do high-intensity resistance training in order
to build your muscles, or cardio workouts to keep you on the
move. If you donít have time for lengthy exercise sessions,
just walking around and doing short exercise routines can burn
After your workout, you should
also consider sweating it out in the sauna. Staying in the steam
room even for just a few minutes can help you burn up calories.
Eating the right food to speed
up your metabolism should also be on your list. Foods that are
rich in fiber, for example, will be more difficult for your
body to break down, thus making sure that you use up energy
while your body processes the nutrients. Spicy foods, particularly
chili peppers which contain capsaicin, can also burn calories.
A fast metabolism means that
you will be able to burn calories much faster and keep them
from accumulating in your body as stored fat, so make sure to
get a move on and speed up your metabolism!