For the most part, people are
consumed with losing weight and speeding up their metabolism,
so it sounds fairly different if you are interested in knowing
how to slow down metabolism. But itís certainly not a
rare case. For example, if youíre too thin for your frame and
height, or if you do eat a lot but are unable to gain a single
pound no matter how hard you try, it may be time to consider
learning how to slow down your metabolism.
Your metabolism ensures that
the calories you consume are burned and food nutrients are processed
for your bodyís use. If you want to gain more weight, you can
take a few steps to slow down your metabolism. Remember
that your goal here isnít to gain a lot of weight in a short
time; that can be very unhealthy and may involve you eating
the wrong kinds of food that will help you pack on some pounds.
The first important thing to
remember if you want to slow down your metabolism is to eat
high-calorie foods. A high amount of calories will help make
sure that your body wonít be able to burn them off so quickly.
Consider adding more sauces or dressings to your meal, or enjoying
extra helpings of food. For health purposes, you can still select
healthier food options, such as those containing vegetable fat.
Otherwise, refrain from eating anything that contains zero or
Remember to drink fruit juices
or milk throughout your day. This is a simple way to help you
feel full and assist in adding to your calorie storage.
Exercise is still important in
lowering your metabolism. Just remember not to do any high-impact
exercises. Instead, you can still go with low-impact workouts
just to ensure that you remain physically fit.
To be sure about what can help
you slow down your metabolism, you can consult your physician.
He or she will be able to guide you and perhaps even give you
a list of foods and dishes you can prepare that will help you
lower your metabolism.
Trying to slow down your metabolism
may sound a lot easieróand probably more funóbut remember that
this doesnít give you the license to start eating unhealthy
foods. Your goal is simply to gain weight, and you can accomplish
this without having to stray from a healthy food program.