slow down metabolism, how to gain weight, quick weight gain

Slow Down Your Metabolism and Control It By Michael Lee

For the most part, people are consumed with losing weight and speeding up their metabolism, so it sounds fairly different if you are interested in knowing how to slow down metabolism. But itís certainly not a rare case. For example, if youíre too thin for your frame and height, or if you do eat a lot but are unable to gain a single pound no matter how hard you try, it may be time to consider learning how to slow down your metabolism.

Your metabolism ensures that the calories you consume are burned and food nutrients are processed for your bodyís use. If you want to gain more weight, you can take a few steps to slow down your metabolism. Remember that your goal here isnít to gain a lot of weight in a short time; that can be very unhealthy and may involve you eating the wrong kinds of food that will help you pack on some pounds.

"Discover the New ACCELERATED Fat Burning Diet that is So Effective and Easy to Apply, Even Idiots Can Do It!"

Click Here for Details

The first important thing to remember if you want to slow down your metabolism is to eat high-calorie foods. A high amount of calories will help make sure that your body wonít be able to burn them off so quickly. Consider adding more sauces or dressings to your meal, or enjoying extra helpings of food. For health purposes, you can still select healthier food options, such as those containing vegetable fat. Otherwise, refrain from eating anything that contains zero or low-fat.

Remember to drink fruit juices or milk throughout your day. This is a simple way to help you feel full and assist in adding to your calorie storage.

Exercise is still important in lowering your metabolism. Just remember not to do any high-impact exercises. Instead, you can still go with low-impact workouts just to ensure that you remain physically fit.

To be sure about what can help you slow down your metabolism, you can consult your physician. He or she will be able to guide you and perhaps even give you a list of foods and dishes you can prepare that will help you lower your metabolism.

Trying to slow down your metabolism may sound a lot easieróand probably more funóbut remember that this doesnít give you the license to start eating unhealthy foods. Your goal is simply to gain weight, and you can accomplish this without having to stray from a healthy food program.

Resource Box:
Self-help expert Michael Lee has prepared a FREE extreme fat-burning course that reveals secrets on how to lose belly fat fast and quick weight loss at http://www.20daypersuasion.com/fat-secret.htm

=> All rights reserved. You have permission to reprint as long as resource box is included. <=

 

"How to Lose Belly Fat Fast and Easy! Secrets to Quick Weight Lose and Stubborn Fat Elimination Exposed!"

Here's what you will discover in this 100% FREE 7-day e-course:

How to get rid of most fats by walking.
How to get the maximum benefits of a walking program.
Why we have so many stubborn fats in our body.
One major factor that many people ignore when attempting to lose body fat which can be an obstacle in long term fat-burning.
How to alter your nutrition, exercise and lifestyle to get rid of resistant body fat.
Two factors that influence a womanís metabolism functions and how likely she is to suffer from stubborn fat, as compared to men.
How specifically to get stubborn fat out of your life forever.
How your hormones can be a liability when it comes to getting rid of stubborn body fat.
Why women have a more difficult time losing body fat than men.
How dieting can worsen your body fat.
The underlying reason why one woman who is following a strict exercise and diet regimen can't seem to get rid of her fat belly.
How to get a stomach area that is flat, strong, stable and hard as a rock.
The absolute truth regarding Madonna's new secret fitness weapon.
The almost miraculous effects of "exercise enhancement".
How to get rid of the devastating "fearless hump".

ADDED BONUS! You'll get "The Stubborn Fat Solution" report for FREE!

Register below and get these fat-burning secrets in your inbox for FREE!

* Your Email is completely confidential. I will NEVER share it with anyone and you can unsubscribe at anytime. I hate spam as much as you do!