About Insomnia - Know These Helpful Tips to Cure Insomnia
By Michael Lee
the root cause of insomnia and program your mind to enter
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Are you having trouble sleeping?
Do you find yourself drifting or spacing out during the day?
These facts about insomnia can give you a better
understanding of the condition and direct you or your loved
ones to the right insomnia treatment, should any of you be suffering
from it. Should you already know some facts about insomnia,
this insomnia article can give you more than just the basics.
Basic Facts About Insomnia
Simply put, insomnia is the inability
to fall asleep when you want to. It is characterized by little
or poor-quality sleep.
There are three types of insomnia
depending on the duration of the condition: 1) Transient or
short-term insomnia, as the term implies, lasts only for one
night to a few weeks; 2) Intermittent insomnia is short-term
but recurring; 3) Chronic insomnia is the most serious as it
happens at least three times a week for a month, year, or even
A main effect of insomnia is
excessive sleepiness, which can be accompanied with restlessness,
fatigue, lethargy, and irritability, among others. It can also
cause problems in concentrating and focusing. The insomniac
is there but not quite there. This is most common among chronic
insomnia sufferers, who may find themselves in a constant state
Insomniacs can be also more accident-prone.
The cause of one out of every five highway accidents is the
driver falling asleep momentarily.
In the long term, insomnia can
affect relationships at home and work, hobbies, recreational
activities, and general state of mind. More than just a sleep
disorder, it can greatly affect quality of life; that's why
it is vital to know the facts about insomnia.
Sleeplessness may be caused by
any or a combination of the following:
Diet high in
stimulants. Caffeine is the main culprit. Drinking too much
coffee, tea, colas and eating too much chocolate, especially
in the evening, can cause problems sleeping. Alcohol is also
not recommended - a nightcap may induce sleepiness at first,
but prevents you from going into deep sleep, or the REM state,
and thus, lets you sleep less soundly.
factors. Noise, light, sudden weather changes, a room that
is too hot or too cold, can disturb sleep, if not delay it.
Change in routine.
Traveling often, sleeping in an unfamiliar bed, and a job
with variable schedules are examples of routine interruptions
that can cause insomnia, though short-term.
Stress or stressful
life events. Work-related problems, relationship problems,
anticipation of an upcoming event like a presentation or medical
exam, and sudden life events like divorce and death of a loved
one are only some examples. Anxiety related to stress may
very well be the number one reason why you can't catch a wink.
Asthma, eating disorders like anorexia and bulimia, peptic
ulcer, anxiety disorders, can prevent you from falling into
woman suffering from menopausal symptoms like hot flushes
and night sweating may have trouble sleeping. Insomnia in
teenagers, meanwhile, occur mostly because of the onset of
puberty, where sleeping needs and sleeping patterns usually
the Natural Way
There are different insomnia treatment
options, ranging from the natural insomnia herbs to the medical.
Medical treatment, usually through sleeping pills, have unpleasant
side effects and can ironically cause further insomnia in the long
run, so therapy and natural methods are safer and more effective.
Below are some examples.
- Aromatherapy. For bouts of sleeplessness
from time to time, taking a bath before going to bed using a few
drops of essential oils like lavender, marjoram, or ylang-ylang
can help. Or you can drop these oils directly on your pillow.
- Flower essence therapy. White
chestnut particularly helps cure insomnia gradually, usually in
just a few weeks. Flower remedies can be bought in some health
food stores or via mail in some websites.
- Herbal therapy. Valerian is known
as the best herbal treatment for insomnia, as it decreases nervous
system activity. Use as per dosage instructions in the pack.
- Relaxation therapy. This involves
progressive muscle relaxation training, imagery training, hypnosis
among others. This can be learned alone or with the help of a
qualified practitioner. These techniques can relax your body and
mind and make you feel drowsy and ready for bed.
- Reconditioning. This method involves
re-associating the bedroom and bed with sleep only. In applying
this technique, activities like eating, reading, and watching
TV cannot be done in bed. Napping for more than 30 to 45 minutes
during the day is also discouraged. A fixed wake-up time is also
scheduled to train the body.
Knowing these facts about
insomnia, you and your loved ones can deal with the condition
better should it come.
Self-help expert Michael Lee has prepared an amazing FREE course
revealing secret tips
to cure insomnia and enjoy energizing deep sleep at http://www.20daypersuasion.com/sleep-secret.htm
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