and Fat Loss - Vital Steps to Effective Fat Loss
By Michael Lee
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and fat loss take a whole lot of work and oftentimes,
the rewards aren't always that evident immediately. But whether
it's the most uninteresting twitch of movement you make or the
scale reading going the way you don't want it to at first, bear
in mind that these small steps could equal any giant leap when
taken together. Ignore the numbers. Follow these simple steps
for proper exercise and fat loss; you will not only lose fat
effectively, but keep it off as well.
Exercise Any Chance You
Keep moving. Make yourself busy
with errands. Walk or ride a bike instead of driving to the
store. If you do take the car, park as far away from the entrance
as possible and walk the rest of the way there. Do the same
at work. Shun the elevator and make a beeline for the stairs.
Take a walk around your office building for fifteen minutes
during lunch. At home, perform household chores - from the dishes
to the laundry. Not only are you getting a nifty workout, you're
getting things done, too. Remember, as long as you're on the
move, you're burning calories.
Muscle burns fat and calories
all day long, even when you stay put and do absolutely nothing.
Therefore, build more muscle! Do weights or strength training
as this boosts metabolism, so that you're still losing the fat
long after you've cooled down. You may notice at first that
your body seems to be doing anything but lose weight, but that
only means you're gaining muscle tissue, which will then help
you lose fat and drop the pounds eventually.
When doing aerobic or cardiovascular
exercises, the best time for this would be first thing in the
morning, when your body does not have any carbohydrates to burn.
To get the energy needed for your workout, your body will burn
fat instead. Make sure you drink lots of water beforehand, though,
to prevent dehydration.
One great motivation for having
a proper exercise and fat loss program, as
well as building muscle tissue, is the food you get to eat.
If you've got plenty of muscles, then you can afford to eat
a little more; and you don't have to worry about your body hoarding
all the calories as the muscle will just burn them right up
anyway. That's not to say, however, that you're free to gorge
on all the chips and sweets you can eat to your heart's desire
(and demise). Neither should you deprive yourself of the occasional
treat. Moderation is key. Remember, proper diet and nutrition
go hand in hand with exercise.
Lose the Lard by Eating
Eat frequently but not heavily.
Eating five or six small meals throughout the day is ideal than
eating three bigger meals. Do not plunge yourself headlong into
this, leaving no room to get accustomed to it. Take time to
adjust, until you are comfortable with fewer portions at every
meal. This strategy also helps the body absorb nutrients more
efficiently as it has fewer amounts to work on each time. Keep
in mind to consume the most food at breakfast, and the least
at dinner, as you have a whole day ahead of you to burn those
calories you acquired in the morning.
Never allow yourself to get hungry
as this slows metabolism considerably. When that happens, your body
is not able to burn as much fat as you would like. Instead, it will
only get 'greedy' and will want to hold on to whatever you feed
it when you do decide to eat, thus, making it more difficult to
shed the extra fat.
Do not load up on carbohydrates,
as this will keep your body too preoccupied to concentrate on the
fat. Eat protein-rich foods like fish, poultry, eggs, beans, milk,
and tofu, because protein takes longer to digest and requires the
most energy in doing so. Thus, the act of digesting is, in itself,
a calorie buster. Fiber foods such as wheat bread will make you
fuller faster and, like water, is also very effective in flushing
out toxins from the body.
Following a proper exercise
and fat loss program really aren't that complicated after
all. And don't worry about the smallest of actions not making the
slightest bit of difference. They do. The numbers may be negligible,
but they all add up eventually-and quite sizably, too.
Self-help expert Michael Lee has prepared a FREE extreme fat-burning
course that reveals secrets on quick
weight lose and how to lose belly fat fast at http://www.20daypersuasion.com/fat-secret.htm
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