Cure For Bad Breath - Natural Ways to Eliminate Bad Breath Part 2 By Michael Lee

Cure For Bad Breath # 4: Go green with herbs.

The chlorophyll in those green herbs are the main bad breath fighters. Aside from the usual mint leaves, other herbs with breath-freshening properties are rosemary, sage, thyme, and that ever-present garnishing in your dish - the parsley. Parsley is especially high in chlorophyll.

Keep these herbs a regular part of your diet. Or you can boil them to make tea.

As a convenient substitute, you can try chlorophyll tablets available over the counter.

Cure For Bad Breath # 5: Keep your saliva flowing.

As dryness of the mouth is one of the culprits for bad breath, just letting your saliva flow freely helps. Drinking lots of water enables your mouth to produce more saliva. It can also loosen food particles that may cause bad breath.

As the saliva gets stuck during sleeping, letting it flow again by munching on a hearty breakfast helps.

And simplest of all - talking! Talking keeps the saliva going. So keep your mouth shut only when you need to.

Cure For Bad Breath # 6: Try homeopathic remedies.

Homeopathy, a type of medicine that makes use of minerals, herbs and other substances that help a person naturally heal, can also offer a good cure for bad breath.

For severe bad breath, Mercurius and Calendula are good options. A 30X dose of Mercurius three or four times a day for 3-4 days should do the trick. This should be accompanied with daily gargling of Calendula.

Cure For Bad Breath # 7: Load up on fiber.

This is particularly recommended for bad breath related to stomach and intestinal problems. For the digestive organs to work normally, the bowels should be cleaned, and fiber works as the best natural broom for the bowels. So eat your fruits, vegetables, whole grains, and legumes.

Cure For Bad Breath # 8: Cut down on high-fat, sugar-rich foods and dairy products. Eat healthy!

Again, this is true for those with stomach problems, like flatulence. Some people especially have low milk tolerance or have a hard time digesting dairy products, thus causing bad breath. Sugar, meanwhile, also poses a problem as mouth bacteria feed on sugar.

These foods are generally not good for the body, anyway, especially when consumed in large amounts. It is best to replace these with fruits and vegetables which cleanse the body and in turn, affects how your breath smells.

With these easy, natural cures for bad breath, you will stay healthy and confident to face anyone anytime!

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