Abs Diet - Eat Your Way to Stunning 6 Pack Abs
By Michael Lee
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Getting that great 6
pack abs is not all about exercise. In fact, all that
6 pack abs workout is meaningless if your belly
still has layers of fat. You can firm up and sculpt your abs
but the fat remains - and covers up your hard work - if you
do not eat right. A pot belly is still a pot belly and a love
handle is still a love handle even if you have amazing abdominal
muscles beneath the fat.
The good news, though, is with
the proper abs diet, you can have that sexy 6 pack abs.
And, you need not exert so much time and effort in workout as
the body will already be shedding fat - even without strenuous
activity. Eating right is a very crucial step to get that steaming
Below are some simple diet tips
to help you lose belly fat fast and get that 6 pack abs quicker:
well-distributed meals throughout the day.
Aside from the usual breakfast, lunch and dinner, you may
want to include a morning and afternoon snack as well. Eating
this way keeps the body's metabolism going and makes fat burning
easier. Fast metabolism can translate to fast abs.
foods high in fiber.
Aside from detoxifying the body, fiber is lower in calories
and fills you up without the fat. So instead of that white
bread or white rice, opt for whole grains and brown rice.
Stack up on fruits and vegetables.
muscle with healthy protein. To "build"
your hot 6 pack abs, eat healthy protein
like tuna, salmon, eggs, almonds, cottage cheese, among others.
Protein also boosts metabolism.
energy from complex carbohydrates. When it
comes to toning your abs or tummy, complex carbohydrates may
be not so complex. These carbs are simple, straightforward
solutions. Eat complex carbs so that lesser sugar is converted
to body fat. Green leafy vegetables, legumes, and root crops
like sweet potatoes are excellent complex carbohydrates.
down on sodium. Sodium bloats the stomach.
Avoid salty foods like chips. Besides, these contain lots
of fat anyway. Also, ease up on the seasoning when you're
cooking. Higher salt content in food can stimulate your appetite
instead of curbing it. And if you want those ripped
abs, you won't aim to eat more.
alcohol intake. Like sodium, alcohol can also
bloat the stomach. Plus, they are additional calories you
need to burn. Imagine the washboard abs you
can get if you don't drink that next bottle.
- Drink right.
Keep your body hydrated with plenty of water. Water is also a
good appetite controller.
Combine this effective abs diet tips with strategic cardiovascular
and abs workout, and your dream of having sexy, 6 pack
abs gets closer everyday.
Self-help expert Michael Lee has prepared a FREE extreme fat-burning
course that reveals secrets on quick
weight lose and how to lose belly fat fast at http://www.20daypersuasion.com/fat-secret.htm
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