self-improvement, self-help, personal development, personal growth

6 Pack Abs Diet - Eat Your Way to Stunning 6 Pack Abs By Michael Lee

Click Here to get FREE Course on "Secrets of Eliminating Stubborn Fat Exposed!"

"Discover the New ACCELERATED Fat Burning Diet that is So Effective and Easy to Apply, Even Idiots Can Do It!"

Click Here for Details

Getting that great 6 pack abs is not all about exercise. In fact, all that 6 pack abs workout is meaningless if your belly still has layers of fat. You can firm up and sculpt your abs but the fat remains - and covers up your hard work - if you do not eat right. A pot belly is still a pot belly and a love handle is still a love handle even if you have amazing abdominal muscles beneath the fat.

The good news, though, is with the proper abs diet, you can have that sexy 6 pack abs. And, you need not exert so much time and effort in workout as the body will already be shedding fat - even without strenuous activity. Eating right is a very crucial step to get that steaming hot abs.

Below are some simple diet tips to help you lose belly fat fast and get that 6 pack abs quicker:

  1. Eat small, well-distributed meals throughout the day. Aside from the usual breakfast, lunch and dinner, you may want to include a morning and afternoon snack as well. Eating this way keeps the body's metabolism going and makes fat burning easier. Fast metabolism can translate to fast abs.
  2. Choose foods high in fiber. Aside from detoxifying the body, fiber is lower in calories and fills you up without the fat. So instead of that white bread or white rice, opt for whole grains and brown rice. Stack up on fruits and vegetables.
  3. Build muscle with healthy protein. To "build" your hot 6 pack abs, eat healthy protein like tuna, salmon, eggs, almonds, cottage cheese, among others. Protein also boosts metabolism.
  4. Get energy from complex carbohydrates. When it comes to toning your abs or tummy, complex carbohydrates may be not so complex. These carbs are simple, straightforward solutions. Eat complex carbs so that lesser sugar is converted to body fat. Green leafy vegetables, legumes, and root crops like sweet potatoes are excellent complex carbohydrates.
  5. Cut down on sodium. Sodium bloats the stomach. Avoid salty foods like chips. Besides, these contain lots of fat anyway. Also, ease up on the seasoning when you're cooking. Higher salt content in food can stimulate your appetite instead of curbing it. And if you want those ripped abs, you won't aim to eat more.
  6. Lessen alcohol intake. Like sodium, alcohol can also bloat the stomach. Plus, they are additional calories you need to burn. Imagine the washboard abs you can get if you don't drink that next bottle.
  7. Drink right. Keep your body hydrated with plenty of water. Water is also a good appetite controller.

Combine this effective abs diet tips with strategic cardiovascular and abs workout, and your dream of having sexy, 6 pack abs gets closer everyday.

Resource Box:
Self-help expert Michael Lee has prepared a FREE extreme fat-burning course that reveals secrets on quick weight lose and how to lose belly fat fast at

=> All rights reserved. You have permission to reprint as long as resource box is included. <=

Click Here to discover the 10 idiot-proof rules of dieting and fat loss

Bookmark This Article:
Fireball Social Bookmarker

"How to Lose Belly Fat Fast and Easy! Secrets to Quick Weight Lose and Stubborn Fat Elimination Exposed!"

Here's what you will discover in this 100% FREE 7-day e-course:

How to get rid of most fats by walking.
How to get the maximum benefits of a walking program.
Why we have so many stubborn fats in our body.
One major factor that many people ignore when attempting to lose body fat which can be an obstacle in long term fat-burning.
How to alter your nutrition, exercise and lifestyle to get rid of resistant body fat.
Two factors that influence a woman’s metabolism functions and how likely she is to suffer from stubborn fat, as compared to men.
How specifically to get stubborn fat out of your life forever.
How your hormones can be a liability when it comes to getting rid of stubborn body fat.
Why women have a more difficult time losing body fat than men.
How dieting can worsen your body fat.
The underlying reason why one woman who is following a strict exercise and diet regimen can't seem to get rid of her fat belly.
How to get a stomach area that is flat, strong, stable and hard as a rock.
The absolute truth regarding Madonna's new secret fitness weapon.
The almost miraculous effects of "exercise enhancement".
How to get rid of the devastating "fearless hump".

ADDED BONUS! You'll get "The Stubborn Fat Solution" report for FREE!

Register below and get these fat-burning secrets in your inbox for FREE!

* Your Email is completely confidential. I will NEVER share it with anyone and you can unsubscribe at anytime. I hate spam as much as you do!