Meditation: 10 Tips on How to Do It and 5 Reasons Why You Should
Johnson explains why you absolutely should meditate and
gives 10 tips to 'power up' your meditation.
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70,000 Hours Worth of Meditation in Just 30 Minutes A Day!
Here to discover the
easiest and fastest way to meditate like a Zen Monk. Release
all stress and tension. Think faster and sharper. Boost your
mood. Control your emotions. Rocket your energy levels. And
Can Reshape Our Brains By Sara Lazar
Sara Lazar proves how meditation can change the size of
our brain's key regions, improving our memory and releasing
us from stress.
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