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Meditation: 10 Tips on How to Do It and 5 Reasons Why You Should

Brian Johnson explains why you absolutely should meditate and gives 10 tips to 'power up' your meditation.

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Get 70,000 Hours Worth of Meditation in Just 30 Minutes A Day!
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How Meditation Can Reshape Our Brains By Sara Lazar

Neuroscientist Sara Lazar proves how meditation can change the size of our brain's key regions, improving our memory and releasing us from stress.

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