parents, environment, friends and other influences have shaped
your life. Habits have been created, programs have been setup
and behaviors have been learned. In the first 10 to 12
years of your life, you have learned 80% of the habits you have
negative behaviors and breaking bad habits can be done. Change
can occur and it’s actually not as difficult as it seems to
change some limiting thinking if you respect the change cycle.
are 7 steps you will follow and 5 questions you will ask yourself
to effectively handle change in your life.
What’s your problem? Take some time to define the problem that
you’re having. Changes are that you’re pretty well aware of
it and you don’t need to dwell on this question more than 2
What do you want? Most people know exactly what they don’t want
and have a hard time focusing on things they want. They don’t
want to smoke, feel pain in their back or be poor. But all
these statements put an emphasis on the words “smoking”, “pain”
and “poor”. Get rid of these words and take your time to define
what you really want. It’s a question that you will hear over
over again by coaches, hypnotists or mentors. Yet, this is the
question that most people have a hard time answering. Start
answering by saying: “I am or I do or I have”. Define what you
want, define your affirmation.
What does it mean to you? Bring to your consciousness what it
means to you to achieve what you want. Feel it in your heart
and your soul. You’re the meaning maker. Create a meaning that
believe in and that will solidify your life.
Why do I want it? What is your vision? What is the goal of accomplishing
this objective? What is important to you? Why do you want what
you want? How bad do you want it? Does it serve a
purpose? If yes, what is this purpose?
How will it make you feel or be? Think about how you will feel
when you get what you really want: freedom, peace, satisfaction,
contentment or maybe gratitude.
When you have answered these questions and felt the answer in
your heart and soul, you’re ready for a change. Repeat your
affirmation everyday, for 30 days at least, and notice, everyday
a change in your attitude, body, emotions or even philosophy
Visualize what you will see, hear and feel when you get there.
Visualize your purpose, your vision. Feel now what you want
to feel when you get there. Amplify the sounds, pictures and
feelings; make the images brighter and closer to you.
you follow this plan, you will get what you want. And remember,
the most important steps are step 1 through 5. Answer the questions
with clarity. You will then be able to visualize and program
your subconscious mind for breathtaking success.